Tag Archives: sugar

Sugar Threw Tobacco Under The Bus

30 Oct

When you think about it, the tobacco industry is dwarfed by the food industry. If you were “Industry in America” and needed to choose between throwing sugar under the bus, or tobacco under the bus, which would you choose? The clear parallel in the business models between these two industries is becoming more and more clear, but the tobacco industry is no longer operating as “business as usual” due to the financial penalties they have been saddled with.


Evidence of the effects of sugar on the human diet has been around for years. In the early ’70s, John Yudkin wrote “Pure White and Deadly“. Although it is, even today, very sound evidence of the risk that sugar has to human health, it was met with an aggressive attack by The McGovern Report, and Ancel Keyes that resulted in the promotion of a low fat and low cholesterol diet. That low fat and cholesterol lowering diet has garnered billions of dollars for the pharmaceutical industry (statins) and allowed the food industry to substitute sugar for fat, in the name of public health.

Adding to the misuse and abuse of sugar in the US, recently it was revealed in the Columbus Dispatch how much active involvement the government has in the subsidizing of the sugar industry. The increased cost of sugar in the US not only increases the profits for the sugar manufacturers, but forces candy making jobs to foreign countries where sugar is cheaper.

You can read more about sugar In Michael Moss’ book, Salt Sugar Fat, or at Why Do You Use Sugar?

Three Researchers Say Avoid Sugar

11 Oct

In the world that we live in, sugar is ubiquitous. To completely eliminate consumption of sugar in all its forms is nearly impossible. For that simple reason alone, avoiding the foods that are known to have a basis in sugar is all that more important.


A few experts in the field have studied the effects of sugar on our health and have come to some amazing conclusions. They are expressed in the following ways:

Robert Lustig is a specialist on pediatric hormone disorders and the leading expert in childhood obesity at the University of California, San Francisco, School of Medicine, which is one of the best medical schools in the country. In 2009, Robert gave a lecture called “Sugar: The Bitter Truth” and followed it up with the YouTube video. The video is a 90-minute discussion of the nuances of fructose biochemistry and human physiology. The New York Times posed the question : “Is Sugar Toxic?” based upon the research in 2011.

    “If Lustig is right, then our excessive consumption of sugar is the primary reason that the numbers of obese and diabetic Americans have skyrocketed in the past 30 years.”

David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He wrote about the correlation of dementia to blood sugar levels in a Huffington Posts article : “You Can Prevent Alzheimer’s“.

    “They (The Lancet) reported that in diabetics …… , the risk of becoming demented was increased an astounding 37 fold.”

Peter Attia, M.D. from Stanford University spent 10 years following a diet where he consumed 80 percent of his calories from fat. He continuously monitored his metabolic markers, such as blood sugar levels, percent body fat, blood pressure, lipid levels and others and experienced improvement in every measure of health. An MRI confirmed that he had lost not only subcutaneous fat but also visceral fat, which is the type most detrimental. His use of this ketogenic diet where the body is trained to burn fat instead of carbohydrates has also been associated with the treatment for cancer.

The conclusions reached from these doctors is that for a healthy diet, you should reduce your carbohydrates immediately (sugar), and eat more fat (healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds.

A reduction in the consumption of sugar (carbohydrates) should not be replaced with the use of Aspartame. Reducing carbohydrates may also lead to some amazing improvements like increasing your endurance, increasing your mental acuity, getting off your blood pressure and diabetes medicine or simply reducing your chances of getting dementia or diabetes.

To your health!

Why Do You Use Sugar?

11 Aug

There are legions of documents on how we developed into the humans we are today with the help of sugar. It does not occur a great deal in nature, yet contains an abundance of energy. (Evolution’s Sweet Tooth)


Industry picked up on this long ago, and has been riding that evolutionary train to profits, as documented in Salt Sugar Fat by Michael Moss. The result has been twofold. One has been the obvious expansion of the consumption of sugar. The other result has been the successful exploitation of a substitute to simulate the same result. (A previous article on Aspartame was titled “Why Do You Use Aspartame?” You can catch up on Aspartame’s older sister, saccharine, here.)

Now, 6 Reasons to Stay Away From Sugar (5 Reasons to Stay Away from Sugar + One)

  • STRESS EATING
    • When tasting sugar, the brain lights up in the same regions as it would in an alcoholic with a bottle of gin. Dopamine-the so-called reward chemical-spikes and reinforces the desire to have more. (Sugar also fuels the calming hormone serotonin.)
  • INEXPLICABLE WEIGHT GAIN
    • “Artificial sweeteners travel to the part of the brain associated with desire but not to the part responsible for reward,”
  • BRAIN FOG
    • Research out of the University of California, Los Angeles, suggests that sugar forms free radicals in the brain’s membrane and compromises nerve cells’ ability to communicate.
  • AGING SKIN
    • Sugar causes premature aging
  • A SLUGGISH WORKOUT
    • Muscles need sugar for fuel…. But: fruit or prepackaged snacks touting “natural sweeteners” contain just fructose, which is metabolized in the liver, not the muscles
  • HIGH BLOOD SUGAR LINKED TO DEMENTIA
    • Our results suggest that higher glucose levels may be a risk factor for dementia, even among persons without diabetes (Funded by the National Institute of Health)

     

Expansion of sugar consumption in America is clearly a contributor to obesity, and now the AMA is recognizing obesity as a disease. Instead of waiting for treatment for obesity, we might want to look toward the 6 Reasons to Stay Away From Sugar, listed above.

Obesity Now Considered a Disease – Industry vs Obamacare

9 Jul

In Michael Moss’ book, Salt Sugar Fat, the methodology of the food industry to create food that tastes good is explored. Unfortunately, what tastes good, and especially those things that we are compelled to eat in quantity are not good for our health. Those good tasting ingredients in the book title, usually result in an increase in weight that leads to obesity.

To claim that obesity is a disease, as the AMA now has determined, is misleading. Lung cancer is a disease that can kill you. Obesity is more of a leading indicator of heart disease, which can kill you.

What we should expect to see is a push by Obamacare to focus on counseling for obese patients. We should not expect to see the food industry create products that are filling, inexpensive, and healthy. A start-up company may introduce an effective solution, with Soylent.

What may be on the horizon is the association of obesity to popular food products, with a result similar to the association of cigarettes and lung cancer. The result would be the struggle between the food industry and Obamacare, or whatever it may be called in the future.